There is no question about it that women today have extremely busy lives with family and work taking up a great deal of their time in the whole day, especially working women. Being despite of too busy, every woman wants to have a trim, toned figure, and yes, those enviable flat abs. Let’s take a look at what it takes to build a great set of abs and get rid of the unsightly loose belly.
It takes a great deal of hard work and dedication to get that rock hard mid-section, so ab workouts for women are a must. However, those hard-earned muscles will not be seen in case the fat that is covering them is not removed in a timely and effective manner. There are some fat burning ab workouts that will help remove that stubborn fat deposits. To get those abs to ‘pop’, they must be trained with intensity just like any other body part of yours. The genetics also play a key role in how your abdominals will look, and you may not be able to change the way your abs are put together, but with hard work, you can certainly flatten your abs. So keeping this genetic fact in mind, we can train them in a way to make them look their best. Here I would suggest that you could also have a look at the ab workouts for men to see what they do differently.
1 – Traditional Ab Crunch
The traditional ab crunch is a good exercise to help in building your ab muscles. Lying on your back on the floor, with your knees bent, put hands behind the head and lift the up the upper body keeping your upper back off the floor and hold for a few beats, and then lower yourself back to the position you started with. You can do two or three sets of fifteen repetitions of the ab crunches and you will be amazed with the results in a few weeks.
2 – Crunches with Stability Ball
The crunches can be performed on a stability ball as well for an added degree of the difficulty. The movement is the same, but you will start sitting on the stability ball. You can perform the crunch exercise, and come back up to the start position. The stability ball will require your abs to work a bit harder, and it could be a little more difficult than a traditional crunch. You can do with the same frequency of the traditional crunches.
3 – Cat Stretch
The next exercise for ab workouts for women is one of the best abdominal exercises for women. It is called the cat stretch. You can start on your hands and knees to arch like a cat, tucking in your abs. You have to squeeze abs very tightly and hold for about 5 counts. This exercise is great for your lower back as well.
4 – Medicine Ball Weave
The medicine ball weave is a great abdominal exercise, and it is easy to do as well. You have to sit upright with your legs in front of you. Take a light weight medicine ball to start with and you can increase the weight as you get stronger and weave the ball in and out of your legs, raising each one slightly to pass the ball underneath and it will work greatly to get those decried abs. You can try this workout of 2 or 3 sets of 15 repetitions.
Cardio Ab Workouts
Cardio ab workouts will also help you to burn fat, so that the hard-earned muscle can be clearly seen. The elliptical machine is a good choice for cardio training.
It is also suggested to use the best pre workout for woman in order to have quicker and better outcomes.