When you are on ketogenic diet, you have do shopping very smartly or else you will end up buying what a list of ketogenic diet foods should not have. Here I will share a few smart ways to make your experience smarter in this regard.
Go to Mart Alone & After Eating
To avoid purchases on a whim, visit supermarket without hunger and kids, so that you can avoid buying the foods that look appetizing and your children do not distract you asking everything that catches their attention. When you are alone and quiet, you can compare the prices and limit yourself to buy what is on your included on shopping list.
Understand How Stores Work!
Have you ever noticed that the necessary products such as diapersare at the end of the store?This technique of product placement is practiced by every superstore, so that it becomes mandatory for you to pass through every aisle and you have a glance at all the products coming in your way which you actually do not need and this is the time when temptation emergesand you buy them with immediate decision out of desire.The following simple strategies will help you avoid this situation;
- Go quickly to the area what you need without being distracted by the way.
- Think twice if you really need the products that are available in exclusive deals at the ends of each aisle; in fact, they do not offer real savings at all.
- Check the prices of foods that are on the lower shelves and compare them with those at the level of your eyes, which can be more expensive.
- Try not to buy products that are next to the cash register because most of them are expensive.The cookies cost much more in small packages and magazines are cheaper if you subscribe at the time of shopping.
Buy Generic or Store’s OwnBrands
Many supermarket chains offer their own brand products which are equal to those of other more expensive brands.If a food in your ketogenic dietlist iscomparedon the basis of nutrition value, it will tell you if there is any important difference.
Look at the Unit Price
When comparing foods, you need to look at the unit price if they give, for example, how much output per kilo or any other measure unit, so that you know what it is cheaper, regardless of size or shape of the package and buying the ketogenic diet food will help you save some money.