1 – Consultation with parents or guardians
Before embarking on your physical activity in the gym, you should consult your parents or people who are in your charge. I say this for your own good; the adults are, most of the time, better able to tell if you are making a good decision or not. It is strange to think that the care of your body is a bad decision, so I think you will get permission quickly.
2 – Check with your doctor
Even if you are very young and enjoy excellent health, consultation with a doctor before starting physical activity is mandatory in all cases, also in yours. Your doctor will undergo a checkup to make sure everything is in order and you do not suffer from any undetected medical condition that could be aggravated by unrestricted physical activity. Once you have clearance from your doctor, go ahead.
3 – Do not do exercises with heavy weights.
The teenagers should not perform exercises with heavy weights, since doing so may interfere with their body development, which is not yet complete. You better concentrate on aerobic exercises and exercises with very light weights, always under the supervision of a trainer. Remember, this is not the time to build muscle but to tone up and develop your aerobic capacity and, if necessary, lose weight.
4 – Focus on Aerobics
Aerobic exercises should be your main activity in the gym. Remember aerobic in the area of weight loss if that is your goal, or the development of aerobic capacity. There are many aerobic exercises you can perform in the gym or at home. It would be optimal if you can combine aerobic exercise in the gym with high aerobic sports content.
5 – Do not neglect your diet.
If you go to the gym to lose weight, do not stop going to a nutritionist to guide your way to approach a diet, especially in adolescence. A low-calorie diet is recommended if you want to lose weight, but you should never stop taking care of your nutrition. Remember that a healthy weight is the one that goes best with your body.
6 – Watch Gym Memes
Being happy is one vital aspects of life to be healthy and gym memes can do it very well for you and they will inspire you as well. You are in the days of exploration, so you can even create many gym memes on your own and be impressive in your circle of friends and acquaintances.