When you have weekly ketogenic diet shopping, you have to take into account a number of considerationsto save time as well as money to be more productive, which I have compiled here for your ease, so that you can take maximum the ketogenic diet benefits fully.
You should always make a weekly menu, differentiating between breakfast, lunch and dinner and bearing in mind the people you will be serving at all times at your home. This will prevent you buy more or less and help you stick to the list.
You can set yourself a weekly budget to buy, so you already know how to organize menus with other things around the house that you have to buy.
Buy the meat, fish, fruit and vegetables from market stalls since the food is of very good quality and you will be saving a good amount. To buy well in the market, try to always buy the seasonal produce which you will help you save a lot of money. And everything else from the list, you can buy from the supermarket which you have closer to your home and has the cheaper products or you believe that the quality and price is the very much balanced.
Make your weekly ketogenic diet shopping with a full belly. It may seem silly, but if you are hungry, you will end up buying snacks that are not on the list that you have previously prepared and which are not exactly cheap and not good for the body.
Try to go at times when there are a few peoplebecause it is where you lose time and you try to make the purchases in a hurry as you want to avoid much time when you take the products and then have to spend time in the queue. Try to go at noon or late but almost before closing. If you go from 16:30 to 20:00 or Saturday, it will always be very much full.
If you do it with your kids or partner, you will end up buying more things that appear on your list. You can go with your children to the market to buy meat, fish or fruit as these are things that they will never ask you to buy more and your children will be entertained watching what you are buying.
You can use the online shopping applications which you can use or access on for your smartphone to help remember everything you need to buy.