By As the coronavirus continues to wreak havoc around the world, people are being isolated at
home to control the spread of the deadly virus. On the other hand, people are wondering how
they can stay fit and active at home.
Exercise during pregnancy is of course safe and healthy. You can do simple at-home exercises
including Pilates, small weights, yoga and other exercises.
Incase, you have been exercising before pregnancy, you should continue it and aim to keep
your current level of fitness up and running.
Benefits of Exercising while being Pregnant
According to American College of Obstetricians and Gynecologists (ACOG), exercising during
pregnancy can help
- Prevent Premature birth
- Reduces Back Pain
- Eases constipation
- Promotes healthy weight gain
- Improves overall general fitness
The ACOG also suggests that pregnant women should at least get 30 minutes of light to
moderate exercise per day.
Let’s look at some best home workouts for Pregnant Women
- Swimming
Swimming can be a perfect pregnancy workout because in water you can feel lighter
and much agile. It can help to relive nausea, back pain and puffy ankles. It also helps you
to improves cardiovascular health.
- Pilates
Pilates is to improve strength, flexibility and posture. It will help your body to cope with
the extra weight of the baby. Pilates strengthens the pelvic area which is important for
labour and recovery after birth.
- Yoga
Yoga is an activity that mainly focuses on mental and physical wellbeing. It has a number
of asanas (different body positions) and breathing techniques. Ask your Yoga instructor
to guide you with safe yoga poses during pregnancy.
- Strength Exercises
These exercises will help you to make your muscles stronger. These stronger muscles
will help you to bear the weight you gain during pregnancy. These exercises also help to
prevent joint pains.
Always keep in mind that there are a plenty of workouts to get fit and healthy during pregnancy
but also remember that there are a few more exercises you should not do during pregnancy.
Always ask your doctor if you have any questions or concerns about exercising during
pregnancy.
Check out FitsApp, they offer certified pre-natal and post-natal fitness trainers at your home
to help you with safe and healthy workouts during pregnancy.
