Now you have an idea of what you would like your pre workout to do for you and it is a great start, but there is more before you grab your next bottle of ectomorph, endomorph or mesomorph pre workout.
There are pre workouts for women that can make some women feel nauseous. It’s important to note that everyone reacts differently to pre workouts. Our bodies are different as I just told above the three types of bodies. I will provide you with the best information possible, but at the end of the day you will be the only person that will know how a pre workout affects you.
Also, some of the best performing pre workouts are more likely to cause nausea. Men tend to choose a pre workout that delivers the biggest ‘boost’ with little concern for side effects. Products that contain these added stimulants will give you more energy, but you have to decide if you are willing to put those chemicals in your body.
Ingredient profile will make or break most formulas as you must know what is in the pre workout formula you intend to use. You have to onside the following aspects in this regard.
- All natural ingredients
- Creatine versus Creatine-free
- Caffeine versus Caffeine Free
- Other Stimulants Used
- Other Additives
You will need to determine the importance of these factors on your own. If you want a pre workout that has only natural ingredients, there are certain supplements that you need to avoid.
Let’s be real about ingredients. I am not here to choose sides, but instead provide honest information on pre workouts for females. Generally speaking, the natural formulas will not deliver the same boost as a product with stimulants.
Taste and Mixability
They aspects do matter. We believe that it is less important than the overall goal of your pre workout, but one to consider when you buy your next formula, you will probably be drinking it for a month.
Although the popularity of pre workout formulas is on the rise among women, most supplements on the market are designed for men, or better said, are not designed to fulfill the specific needs of an active women. The needs of a woman are different than those of a man in terms of daily energy and nutrients intake, and this applies to pre workout formulas as well.
Finding a product that is able to satisfy her body’s need of dietary supplements can be a real burden for a woman who is interested in maximizing her athletic performance without bulking up, gaining weight or losing her curves.
Surely, one can use any supplement as long as that product provides the needed ingredients for boosting their energy levels and increasing their focus and strength before a workout session, but the potential mass gain and muscle pump can be a real problem for a woman who is interested only in burning fat and maintaining a slim and feminine silhouette.
Although there are not too many high quality pre workouts designed especially for women, you can still find some excellent products if you have the time and patience to browse through online offers and check others’ comments and recommendations.