Since a healthy ketogenic dietshould be varied, a good grocery shopping list will have tobe made in accordance with healthy foods divided in different food groups.
Foods with Fiber
Bread, rice, pasta, potatoes and grains provide fiber, minerals, vitaminB and healthy carbohydratesfor energy, which is essential for good nutrition. If you consume these foods in their essential form, they will definitely bring more fiber needed by your body. Likewise, if you get used to eating breakfast cereal, you should select those with little sugar, fat and added salt. Here you can include other foods such as legumes, beans, lentils and peas so as to give more carbohydrates, fiber and vitamins to your body which are good sources of protein.
Fruit & Vegetables
Fruit and vegetables, as recommended in the ketogenic diet, should be included in your daily diet, so it must be present always in your shopping cart. They are an excellent source of vitamins, minerals and fiber, and they contain a wide variety of phytonutrients which play a protective role against chronic diseases, helping to improve the quality of life.
Fish & Dairy
The meat of fish and dairy products are rich in proteins, vitamins and minerals and are an essential part of ketogenic diet.The meat should be selected with little fat and you can also vary between white and blue fish. You must take more fish than red meatfor the reason that it contains essential fatty acids like omega 3.
Dairy i.e. milk, yogurt and cheese should be skimmed or at least low-fat for maintaining better health for the whole family.
The oils and fats should be included in your ketogenic dietin small amounts, ensuring that extra virgin olive oil should be preferred for cooking.
What to Avoid?
Importantly, precooked dishes should never be consumed in a ketogenic dietfor the reason that they often contain more salt and fat than the same products consumed fresh. So the consumption of precooked and processed foods should be limited or you may just avoid them completely.
With this information, you can fill a good shopping cart with the foods needed to have your ketogenic dietproperly for you and your family. You just keep in mind that servingsof fruit and vegetables are essential to achieve and maintaingood health, so you must ensure that they are a regular part of your healthy ketogenic dietgrocery list.