By It is no wonder that people find it difficult to maintain their Health while working from home as there are no boundaries between their work life and personal life. If not handled with proper care it might negatively affect your Health. Therefore, it is necessary to pay attention to your Health, the food you eat, the exercise you do, and your overall health plays an important role.
The Covid -19 Pandemic established a Work From Home Culture all over the World.However, there are equal benefits and challanges of working from home. You might not be distracted by co-employee but those household chores plus skipping your regular home workout routines, on time meal, are some major drawbacks of it.
If you are facing difficulties in current working situation then, the tips mentioned below might help you
- Move Around the house
Since you feel comfortable in your space it can be easy to stick to your seat. An easy way to counteract this would be to take a short break every 2 hours and walk around the house for at least 5 to 10 minutes or do some other physical activity.
- Create a RoutineÂ
Creating a Routine gives us a sense of control. As Work From Home lacks the management that could create uncertainty and stressful environment so make sure you utilise your day in a well planned order. Consider the time of the day you feel energized as well as the time you feel sluggish or distracted, then organize your tasks accordingly.
- Set up a Separate Office Space
Make sure your work area at home is designated solely for work, it could be the place which you don’t usually use for your daily chaos. An example for this could be your dining table that you use only for having dinner. This way you can create space between your work life and personal life.
- Schedule a workout RoutineÂ
It is easy to skip a workout while working from home, but making time for some exercise has its own benefits. Regular workouts help in lower stress levels and increase stamina and strength which in turn, can help you stay focused and be active all day long.
In Order to maintain your health while working from home one must workout, which will not only keep you in good shape but also keep you active. Though Work from home presents a unique set of challenges, following these simple steps will help you in maintaining balance in your personal and professional life without impacting your Health.Â
