Does Yoga Help Us Response Properly in Fight-or-Flight Situations?
The tension accumulated by excessive mental activity makes shoulders contracted, keeps preventing us from opening the chest, breathing broad, rhythmic…
Practical Tips to Start Practicing Yoga
For yoga, you only need your body and mind to be present when preparing for practicing yoga. Usually, it is…
The Importance of Relaxation in Yoga – Part 1
For centuries, yoga has tried to counter the active nature of the mind as an essential element of welfare, health…
Is Yoga a Holistic Science?
The body needs a natural lifestyle and basic conditions as proper nutrition, detoxification, exercise, inner harmony, and appropriate energy qualities…
A Detailed Definition of Yoga – Part 1
In Sanskrit, Yoga means union of mind, body and spirit to regain their essential unity with the divine. But if…
Tips to Choose a Suitable Style of Yoga – Part 1
With the growing interest in this side of the globe by the methods of yoga and to a lesser extent…